On January 6, 2024 Hudson Valley teens joined together at Stonewave Yoga in Gardiner, NY to learn about mindfulness. In a fun, relaxing and engaging setting, teens got to know each other and experience guided and moving meditation. The retreat was designed to offer teens a respite from the stresses of school and work. Teens spent the afternoon exploring their relationship with change, breathing and moving their bodies as they learned the practice of Qi Gong, and embraced self love with a meditation and writing activity. It was a beautiful afternoon, and we look forward to hosting more mindfulness based events in the future.